Avoid Plastic Surgery

The airbrushed beauties gracing the magazine covers of today are dissolving the confidence of today’s average women. While many of the women who are chosen to appear in fashion magazines are touched up to cover every blemish and to tighten every loose bit of skin, women all over the world are presented with an unrealistic idea of what a woman actually looks like. Many of the models are so Photoshopped that they resemble plastic dolls more than women made of flesh, bone, and blood. One group of people who have benefitted from the dwindling body images is the plastic surgeon. More women today have been turning to plastic surgery to trim down and tone up so try to look like the unrealistic, computer-enhanced images in the fashion magazines.

Sadly, women are spending thousands of dollars to surgically alter their bodies. This involves invasive surgery and painful recovery time. There are so many other options for women who want to bring some sense of self-esteem back into their lives and many of them are inexpensive, non-invasive, and very easy to do.

Adhesive Lifting Tape

One of the first thing that women can do make subtle changes to their bodies is to invest in lifting products. These are products that rely on adhesive tape to lift and smooth areas that are not normally lifted and smoothed. BringItUp.com offers low cost products that provide high amounts of happiness for the breast, the face, and the body. They sell products that stick to the breast and provide more lift than a bra. They also
have products that will gently tug away at the sagging skin that can appear under the chin, around the eyes, and all over the face. These temporary solutions are low cost and they do not require any time away from work, your family, or your friends. Many of the products are reusable and require minimal care.

Exercise and Eat Well

Another option for women who want to avoid surgical procedures is to begin a regular exercise program. Women who are able to do about 30 minutes of exercise each day and pay attention to what they eat will notice that their bodies will begin to firm and tone over time. Exercising does not have to happen in one big 30 minutes interval, but they can happen in small bursts throughout the day. One of the easiest ways to tone and trim the body is with taking a brisk walk each day.

Stop Looking and You’ll Feel Better

If women begin to lose their self-confidence from looking at the altered bodies in the media, women can stop looking. If you find that fashion magazines make you unhappy with yourself, then stop looking at them. If you find that some television shows make you feel like your body is not good enough, then stop watching the show. Anything that gets in the way of you appreciating who you are and what you have to offer to the world is not worth your time or money.

There are very healthy ways to bring back your self confidence in your appearance and those ways do not require prescription drugs or other potentially dangerous procedures.